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No time to cook? Try this recipe with Italian dumplings

...carry both fresh and frozen gnocchi to use in this recipe. Potato Gnocchi With Quick Meat Sauce Cooking spray 2 teaspoons olive oil 1/2 cup chopped onion 2 tablespoons minced garlic 12 ounces 93-percent-lean ground beef 29-ounce can no-sodium...

http://brainerddispatch.com/stories/093099/foo_0930990003.shtml
Food
Tuscan-stuffed chicken is stuffed with mushrooms, ham and cheese

...Breasts With Mushrooms, Ham and Cheese (Petto di Pollo Ripieno con Porcini) 4 skinless, boneless chicken breasts 5 teaspoons olive oil 4 ounces mushrooms such as porcini, shiitake or cremini, thinly sliced 4 thin slices prosciutto (2 ounces...

http://brainerddispatch.com/stories/011300/foo_0113000010.shtml
Food
Sandwiches are handy for picnic or quiet lunch at home

...low in fat. Grilled Portabella Sandwiches 2 small (about golf-ball size) balls of fresh mozzarella cheese 4 teaspoons olive oil 4 tablespoons fresh chopped basil leaves or 2 tablespoons dried basil 1 tablespoon fresh chopped chives 2 tablespoons...

http://brainerddispatch.com/stories/062200/foo_0622000012.shtml
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Spreads for bagels are packed full of veggies

...ounces cream cheese, softened 1 tablespoon chopped fresh oregano 1/2 cup walnuts, toasted lightly and chopped 1 teaspoon olive oil 3 ounces feta cheese, crumbled 4 ounces sun-dried tomatoes packed in oil, drained and chopped Cut off top quarter...

http://brainerddispatch.com/stories/032201/foo_0322010001.shtml
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Honeyed lamb boasts Mediterranean flavor

...mixed red, green and yellow, cut into thin strips 1 teaspoon olive oil Honey Lemon Sauce (recipe follows) 4 cups cooked...Place pepper strips in separate pan; drizzle with 1 teaspoon olive oil. Roast lamb and peppers at 375 F for 10 minutes...

http://brainerddispatch.com/stories/041901/foo_0419010003.shtml
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Catfish roasted with spinach, herbs can be ready in no time

...parsley, minced 2 medium cloves garlic, minced 2 teaspoons brown mustard 1 tablespoon sesame oil (see note) 1 teaspoon olive oil 2 teaspoons lemon juice 1 tablespoon soy sauce 1/4 cup white or black sesame seeds 1/4 teaspoon cayenne pepper...

http://brainerddispatch.com/stories/051001/foo_0510010046.shtml
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Garnish low-fat chicken dish with gremolata

...rice or orzo pasta. Gremolata-Stuffed Chicken With Tomato Relish 4 large plum tomatoes, seeded and chopped 2 teaspoons olive oil 2 teaspoons balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 cup packed fresh flat-leaf...

http://brainerddispatch.com/stories/051701/foo_0517010014.shtml
Food
Pork meal is full of flavor, low in fat

...for 10 minutes. Meanwhile, to make sauce, in a food processor bowl combine roasted peppers, the remaining 2 teaspoons olive oil, wine vinegar, garlic and salt. Cover; process until smooth. Transfer sauce to a small saucepan; cook over...

http://brainerddispatch.com/stories/080901/foo_0809010023.shtml
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Quick dish has variety of texture, depth of flavor

...cups) 7-ounce box yellow rice mix 1 teaspoon salt 1 teaspoon ground cumin 1/4 teaspoon ground black pepper 2 teaspoons olive oil 1 pound beef round cube steaks, pounded thin 12-ounce package mixed salad greens In a medium-sized bowl, combine...

http://brainerddispatch.com/stories/120601/foo_1206010035.shtml
Food
It helps to plan meals in advance

...lemon pepper, to taste Vegetable cooking spray 2 teaspoons olive oil, divided 3 tablespoons lemon juice 2 tablespoons...4 Weight Watchers points. Hash Brown Potatoes 1 teaspoon olive oil 1 teaspoon margarine 4 ounces cooked peeled potatoes...

http://brainerddispatch.com/stories/010302/foo_0103020022.shtml
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