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INPUTS: Small food choices with big benefits

...Newton and a couple grams of fiber. Switch from regular tortilla chips to baked tortilla chips, once a week 4 ounces regular tortilla chips: 600 calories 4 ounces baked tortilla chips: 440 calories Reduction in calories/week: 160 Potential calorie...

http://brainerddispatch.com/stories/072500/hea_0725000002.shtml
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