Refine Search

  •  
  •  
Low-fat cooking: Asian honey-tea grilled shrimp

...minutes or until slightly reduced. Stir in green onions. Makes 4 servings. Nutrition information per serving: 202 cal., 35 g pro., 7 g carbo., 3 g fat; 259 mg chol., 511 mg sodium. ------ Recipe from the National Honey Board.

http://brainerddispatch.com/stories/090700/foo_0907000013.shtml
Food
Add spices for zest to chili made with tofu

...uncovered, 15 to 20 minutes, stirring occasionally. Makes 6 servings. Nutrition information per serving: 296 cal., 18 g pro., 41 g carbo., 9 g dietary fiber, 9 g fat, 0 mg chol., 1,022 mg sodium. Recipe from National Honey Board.

http://brainerddispatch.com/stories/101900/foo_1019000002.shtml
Food
Honey Lemon Tart has a tangy taste of spring

...Cool on wire rack. Makes 8 servings. Nutrition information per serving: 288 cal., 9 g total fat (2 g saturated fat), 106 mg chol., 272 mg sodium, 50 g carbo., 1 g dietary fiber, 5 g pro. Recipe from the National Honey Board.

http://brainerddispatch.com/stories/032201/foo_0322010003.shtml
Food
Honeyed lamb boasts Mediterranean flavor

...563 cal., 27 g fat, 86 mg chol., 848 mg sodium, 20 g carbo., 18 g dietary fiber, 46 g pro. Recipe from National Honey Board. On the Net: http://www.honey.com

http://brainerddispatch.com/stories/041901/foo_0419010003.shtml
Food
Put together a refreshing grapefruit salad in 20 minutes

...ready to serve. Nutrition information per serving (1/4 of recipe): 228 cal., 1 g total fat (less than 1 g saturated fat), 0 mg chol., 536 mg sodium, 50 g carbo., 10 g dietary fiber, 9 g pro. Recipe from National Honey Board.

http://brainerddispatch.com/stories/011702/foo_0117020023.shtml
Food
SWEET!

...miles and visit more than two million flowers to gather enough nectar to make one pound of honey, according to the National Honey Board. In its lifetime (about six weeks) a single bee will make a teaspoon of honey. "When you see a jar of honey...

http://brainerddispatch.com/stories/051306/out_20060513048.shtml
Outdoors
Serve Honey Custard French Toast for tasty family breakfast or brunch

...sprinkle with pecans, as desired. Makes 6 servings. Nutritional information per serving (2 slices): 447 cal., 16 g fat, 226 mg chol., 621 mg sodium, 64 g carbo., 3 g dietary fiber, 14 g pro. Recipe from National Honey Board.

http://brainerddispatch.com/stories/050400/foo_0504000002.shtml
Food
Chicken dish features spicy Caribbean flavors

...let stand 5 minutes. Fluff with fork before serving. Makes 4 servings. Nutrition information per serving: 267 cal., 5 g fat, 0 mg chol., 927 mg sodium, 50 g carbo., 2 g dietary fiber, 7 g pro. Recipes from National Honey Board.

http://brainerddispatch.com/stories/060800/foo_0608000013.shtml
Food
'Rustic' dessert will please sweet tastes

...orange juice concentrate 1 tablespoon freshly grated orange peel Whisk together honey, orange juice concentrate and orange peel. Heat over medium-high heat until mixture begins to boil; remove from heat. Recipe from National Honey Board.

http://brainerddispatch.com/stories/120700/foo_1207000017.shtml
Food
Holiday refreshers range from fruity punch to hot chocolate

...cup hot milk. (Recipe from National Honey Board) Honey Eggnog 3 cups whole...8 g pro. (Recipe from National Honey Board) Honey Mulled Cider 1 large...fiber, 1 g pro. (Recipe from National Honey Board) Pineapple Punch 2 1/2 cups...

http://brainerddispatch.com/stories/122100/foo_1221000023.shtml
Food

CONTACT US

  • Switchboard 218-829-4705
  • Report News 218-855-5860
  • Advertising 218-855-5835
  • Classifieds 218-855-5898
  • Circulation 218-855-5897
  • Vox Pop 218-855-5888
  • View the Staff Directory
  • or Send feedback

ADVERTISING

SUBSCRIBER SERVICES

SOCIAL NETWORKING