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...excited about the challenge and prospect of making 2007 my year of change. This week's fitness tip by Joan Peterson, FitQuest Athletic Club: "Losing weight is one of the most common goals people set out to achieve. Sadly, it also is rarely...
...gaining a few pounds your excuse to quit. Get back at it and you will succeed. Exercise Basics: from Joan Peterson, FitQuest Athletic Club: "There are three components that make up a well-rounded exercise plan. Resistance training. This...
...I was again full of energy and hope. Oh, this will be hard, but it is doable. Nutrition basics from Joan Peterson FitQuest Athletic Club: There are three nutrients that are calorie yielding: Protein, 4 calories per gram; carbohydrate...
...the emotional lows that so many people use as the point to quit. Together we can all reach our goals. Joan Peterson, Fitquest Athletic Club Record keeping Eating: Keep daily track of what you eat. It is helpful if you track quantity and calories...
...response, which would make matters worse. How could I be so cruel when she was only trying to help? Joan Peterson, FitQuest Athletic Club: Support or Sabotage? All too often it happens that a person undertaking a weight-loss effort doesn't...
...eating more of the right foods keeps me satisfied and not thinking of what and when I will eat next. Joan Peterson FitQuest Athletic Club: emotional eating? What do you do in the aftermath of a "diet disaster"? We all have them. It's...
...something most of us have heard about and it is not hard to do. You just have to do it. Meal frequency from Joan Peterson, FitQuest Athletic Club: Many, if not most, Americans eat two or three bigger meals a day, and a large number skip breakfast...
...or at least limit my intake. But, when I see certain foods, it seems like I can't control myself. Joan Peterson FitQuest Athletic Club Out of sight? As you embark on the project of changing your relationship with food, it is important to...