...award winners: Varsity Warrior Award: James McLean, Jeff Emery, Megan Holmes Varsity hardest worker: Chris Knutson...all-conference: Jimmy Dean, Alek Rudstrom, James McLean, Jeff Emery Academic all-state: Jimmy Dean All-state: Jimmy...

...Nelsen (left), Aaron Thompson, Jeff Emery and Brad Wolhart (back, left...Corbin Campbell, Jimmy Dean, Jeff Emery, James McLean, Alek Rudstrom...section team include Riley Nelsen, Jeff Emery, Brad Wolhart and Aaron Thompson...

...all-conference: Thomas Ruttger, Hannah McAllister All-state: Thomas Ruttger Academic all-state: Jimmy Dean Most improved: Jeff Emery, Corbin Campbell, Rebecca Yeh Rookie of the year: Riley Nelson, Michaela Quast Hardest worker: Chris Knutson, Rebecca...

...Sophomore: Nate Parsons Most Improved Junior: Kris Garin, Jeff Emery, James McLean Most Improved Senior: Jake Westphal Borgwarth...Swenson Honorable mention all-conference: Jordan Hayes, Jeff Emery, Caleb Goodew, Taylor Comstock, Scott Ramey Senior...

...Nate Gervenak and Joe Nelson were first. McLean, Jeff Emery, Chris Knutson and Dean teamed up to win the 4x400...1, McCoy, Austin, Alexandria, 10:18.10. 6, Jeff Emery, Brd, 10:54.30. 8, Riley Nelsen, Brd, 11...

...Jimmy Dean (Brd) 16:44.58 Brainerd results: 2-Chris Knutson 17:05.59, 9-Brad Wolhart 18:30.55, 12-Jeff Emery 18:56.41, 13-Alek Rudstrum 19:03.38, 14-Jack Hegarty 19:07.05, 18-James McLean 19:19.73 Girls...

...of 43.92. Jordan Hayes The 4x800 relay of McLean, Jeff Emery, Knutson and Dean was first at 8:40.00. Derek Toso...01.57 4x800 relay: 1-Brainerd (James McLean, Jeff Emery, Chris Knutson, Jimmy Dean) 8:40.00, 6-Little...

...50) and West Fargo (900.50). Runners-up for the Brainerd boys included the 4x800 relay of Gerrit Garberich, Jeff Emery, Chris Knutson and James McLean; Jimmy Dean in the 1600 run; and the 4x100 relay of Jordan Hayes, Dan Lauer, Nate...

...fifth. Chris Knutson was 45th, Jeff Emery 46th, Aaron Thompson 47th, Brad...best-ever times, particularly Jeff Emery who was our No. 4 runner today at...45-Chris Knutson 17:51.1, 46-Jeff Emery 17:51.5, 47-Aaron Thompson...

...6-Thomas Ruttger 16:36, 7-Jimmy Dean 16:47, 20- Chris Knutson 17:47, 40-Aaron Thompson 18:38, 44-Jeff Emery 18:45 Little Falls results: 16-Preston Zimny 17:37, 23-Eli Ploof 17:56, 27-Justin Posterick 18:06...