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...a goal can be losing two pounds in one week. Another tip is to change up your exercise so you don't get bored.Heidi Rudstrom, fitness coordinator at the Brainerd YMCA, said the new year is a time for people to start thinking they need a...
...through the National Exercise Trainers Association course and became certified group exercise instructors. Paulson, Heidi Rudstrom, Traci Staples, Lisa Traenkle and Lisa Cunningham recently went through the National Exercise Trainers Association...
...Brainerd YMCA fitness instructors Kris Peterson and Heidi Rudstrom directed the Drums Alive session throughout the day...Brainerd YMCA fitness instructors Kris Peterson and Heidi Rudstrom directed the Drums Alive session throughout the day...
...telehealth. At 10:30 a.m., Dr. Stacy Sjoberg, Crosby Eye Clinic, will discuss how to maintain healthy eyes and Heidi Rudstrom, representing Humana, will present Silver Sneakers, an exercise program for seniors. At 11 a.m., Dr. Christopher...
...Alive from 7 a.m. to 3 p.m. Nov. 9 at the Brainerd Family YMCA, 602 Oak St., Brainerd. Local contact is Heidi Rudstrom at 829-4767. To register, call (800) 237-6242 or register online at www.netafit.org. Workshop fees apply...
...Gangl, Lynn Howard, Karen Kullgren, Tina Landsburg, Dave LeBlanc, Sue Meyer, Pam Musielewicz, Estelle Paulson, Heidi Rudstrom and Traci Staples went through the training. Killeen named CFO at Medicine Shoppe The Medicine Shoppe in Brainerd...
...remain dedicated to their New Year's resolutions. The challenge ends March 29. "They can lose their steam," said Heidi Rudstrom, YMCA wellness coordinator. "Everybody is geared up in January but then they kind of forget and get their old habits...
...1:36:08 604-Gregory Pugh, 40, Baxter, 1:56:20 114-James Roelofs, 56, Baxter, 1:30:10 456-Heidi Rudstrom, 35, Brainerd, 1:43:11 239-Bryan Trees, 30, Nisswa, 1:34:41 179-C.M. Ziebell, 21, Baxter...
...Dispatch, who gave of their time and talents for the YMCA Halloween Carnival. I thank you sincerely! Natalie Saatoff, Heidi Rudstrom and Alek and Logan Rudstrom. Thanks, and we hope you had fun! Christa L. Andersen Child care director Brainerd...
...rhythms. Zumba's slogan is "Ditch the workout, join the party!"And that's about what it is - a party, said Heidi Rudstrom, group fitness coordinator at the Brainerd Family YMCA, where the class has been offered since November. The Y...