...tournament Friday. Heather Wozniak added 10 points and Amanda Dunlap had eight rebounds for the Flyers, who shot 81 percent...LITTLE FALLS Michelle Nieman 2, Andrea Ploof 8, Amanda Dunlap 2, Laura Harms 4, Sarah Kallis 14, Heather Wozniak...

...freestyle, Allison Zak in the 200 individual medley, Amanda Dunlap in the 50 free, Trisha Simonson in the butterfly...1-Allison Zak (LF) 1:46.93 50 freestyle -- 1-Amanda Dunlap (LF) 28.35 Diving -- 1-Givan (R) 179.35 100...

...turn around last season's 4-22 record. Seniors Amanda Dunlap, Laura Harms and Michelle Nieman, along with junior...more consistent." Returning letterwinners Seniors -- Amanda Dunlap (F), Laura Harms (F-C), Jenna Koester (G...

...Little Falls 8 12 10 17 -- 47 Grand Rapids 11 21 10 16 -- 58 LITTLE FALLS (47) Michelle Nieman 12, Laura Harms 2, Amanda Dunlap 2, Nicki Olson 6, Holly Hoheisel 9, Sarah Kallis 6, Melissa Waytashek 8, Ashley Lubbers 2. Team totals: FG 18...

...medley relay -- 1- Sauk Rapids 1:58.63, 2- Little Falls (Kelsey DeRosier, Brittney Corrow, Ashley Neudecker, Amanda Dunlap) 2:10.02 200 freestyle -- 1- Kelsey Corrigan (SR) 2:16.47, 4- Marisa Mowers (LF) 2:21.94 200 individual...

...conference-leading Willmar. Little Falls 13 3 10 13 -- 39 Willmar 17 18 18 8 -- 61 LITTLE FALLS Michelle Nieman 10, Amanda Dunlap 7, Sarah Kallis 3, Heather Wozniak 9, Jenna Koester 2, Ashley Lubbers 8. Three-point baskets: 1 (Kallis...

...39 Staples-Motley 23 18 12 10 -- 63 LITTLE FALLS (39) Michelle Nieman 1, Laura Hartwig 2, Laura Harms 2, Amanda Dunlap 1, Nikki Olson 8, Holly Hoheisel 4, Sarah Kallis 5, Heather Wozniak 5, Kelly Feir 2, Melanie Waytashek 8, Ashley...

...breaststroke -- 1-Liz Hecht (LF) 1:26.19 400 freestyle relay -- 1-Little Falls (Allison Zak, Marisa Mowers, Amanda Dunlap, Corrow) 4:06.37 Conference -- LF 1-6. Overall --LF 1-6. Next meet --Little Falls at St. Cloud Tech...

...as they improved to 2-1 overall. Michelle Nieman, Amanda Dunlap and Melissa Waytashek all scored seven points to lead...Little Falls ( 45) Michelle Nieman 7, Laura harms 4, Amanda Dunlap 7, Nicki Olson 6, Holly Hoheisel 4, Sarah Kallis...

...FT 15-26 (57.7 percent). 3-pt FG: 2 (Gryskiewicz 2). LITTLE FALLS Michelle Nieman 4, Andrea Ploof 5, Amanda Dunlap 1, Laura Harms 18, Sarah Kallis 16, Heather Wozniak 1, Ashley Lubbers 8. Team totals: FG 18, FT 15-21 (71...